Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

ENTER A NEW EXERCISE ERA

FIT BUZZ • This month’s hottest things to do, buy and try

‘I’m a runner who wants more muscle definition. How should I train to ensure I still have the energy and time for running?’ • This month, learn to lift to support your running goals with Ultimate Performance expert Sean Murphy

‘We must stay true to Pilates’ core principles’ • Pilates in 2026 looks stronger than ever. We talk to pioneering Pilates instructor Korin Nolan (@korinnolanpilates) about this trending workout – and how you can use Pilates to support your overall fitness

Women to watch Lily Young

FULLER on fitness • Olympic broadcaster Aimee Fuller reveals the motivation hacks that keep her moving, because even Olympians find excuses!

TRAIN FOR A HYBRID RACE! • You’ve been watching others compete and now you want in on the action. We hear you! Here’s how to prep for the biggest hybrid events in the UK right now

HYROX got me fitter at 50 - and here’s what it could do for you!

Reclaim your calm • Don’t stop moving when life gets busy – use exercise as a tool for stress management instead

Sun, sweat & slow living • Women’s Fitness columnist Sarah Campus heads on an active family escape where fitness meets feel-good wellness

Own your workout • Shake off self-doubt and build confidence every time you show up at the gym with these simple strategies

Fuel up • Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

EAT LIKE AN ELITE • World champion boxer Caroline Dubois, 25, shares the training diet and recovery strategies that keep her fighting fit

5 WAYS TO... fuel your morning workout • If you’re an early-bird exerciser who doesn’t want to start her workout hungry, here’s how to get the nutrients you need

Powerful plates • Low appetite? No problem. These nutrient-dense meals from The Low Appetite Cookbook are designed to keep you fuelled

Soothe your stomach • Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!

Wellbeing wonders • WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

RUN STRONG THROUGH menopause • Menopause affecting your running? In her new book The Runner’s Guide to Menopause, Dr Juliet McGrattan reveals how to stay on track when training for a half marathon

Pilates for hybrid athletes • Don’t think Pilates has a place in your schedule? Here’s how it could boost mobility, recovery and performance in hybrid training

Roll with the punches • For an energising and powerful way to manage your mental health, look no further than non-contact boxing, says Eve Boggenpoel

HOW TO RUN YOUR WAY • Whether you’re just starting out or planning an ultra, Allie Bailey’s no-nonsense 31-day approach to bolstering your running – and your life – will help you on your way

Rest & recover • The latest escapes to revive, recharge and restore tired bodies

Make every workout count • Level up every sweat session with these six easy tips for maximising results

Lower-body burner • Build stronger legs in just 10-minutes with this advanced-level circuit

Total-body Pilates • Strengthen, trim and tone your whole body with this intense workout

Going for goal • Missing the odd workout here or there is not an excuse to give up altogether. If you can broadly stick to an exercise routine,...