The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.
This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.
Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
- New eBook additions
- Available now eBooks
- Try something different
- Most popular
- New teen additions
- New kids additions
- Trending on BookTok
- Mysteries
- Biographies
- True Crime
- Romance
- Fantasy
- Sci-Fi
- See all
- New audiobook additions
- Available now Audios
- Try something different
- Most popular
- New teen additions
- New kids additions
- Trending on BookTok
- Mysteries
- Biographies
- True Crime
- Romance
- Fantasy
- Sci-Fi
- See all
- Top 50 eAudios of 2023
- Top 50 eBooks of 2023
- Top 50 Teen Reads of 2023
- Top 50 Kids Reads of 2023
- New Magazines
- Always Available Audiobooks
- Always Available eBooks
- Comics, Graphic Novels, & Manga
- Popular Magazines
- See all