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In Defense of Food

An Eater's Manifesto

Audiobook
1 of 2 copies available
1 of 2 copies available
Food. There’s plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because most of what we’re consuming today is not food. Instead, we’re consuming “edible foodlike substances”–no longer the products of nature but of food science. In the so-called Western diet, food has been replaced by nutrients, and common sense by confusion. The result is what Michael Pollan calls the American paradox: The more we worry about nutrition, the less healthy we seem to become. Real food–the sort of food our great grandmothers would recognize as food–stands in need of a defense from the food industry and nutritional science. Both stand to gain much from widespread confusion about what to eat. Yet thirty years of official nutritional advice has only made us sicker and fatter while ruining countless numbers of meals.
Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: Eat food. Not too much. Mostly plants. Urging us to once again eat food, he proposes an alternative way of eating that is informed by the traditions and ecology of real, well-grown, and unprocessed food. IN DEFENSE OF FOOD shows us how we can escape the Western diet and, by doing so, most of the chronic diseases that diet causes. Michael Pollan’s last book, The Omnivore’s Dilemma, launched a national conversation about the American way of eating; now IN DEFENSE OF FOOD shows us how to change it, one meal at a time.
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  • Reviews

    • AudioFile Magazine
      Scott Brick brings the necessary energy, pacing, and articulation to what promises to be one of this year's most popular and provocative titles. His delivery of Pollan's critique of what we eat is delivered with a heavier irony than readers might find on the page and misses some of this fine stylist's quieter tones. However, of all Pollan's work, this particular title requires the most force and assurance, and the pacing of a skilled reader. Pollan's denunciation of "the ideology of nutritionism," packed with studies, names, theories, and suppositions, is food for two or three listenings. Brick carries this manifesto against nutrition science and food manufacturers with the voice of indictment--unflinching, unflagging, and fired by conviction. D.A.W. (c) AudioFile 2008, Portland, Maine
    • Publisher's Weekly

      Starred review from November 26, 2007
      In his hugely influential treatise The Omnivore’s Dilemma
      , Pollan traced a direct line between the industrialization of our food supply and the degradation of the environment. His new book takes up where the previous work left off. Examining the question of what to eat from the perspective of health, this powerfully argued, thoroughly researched and elegant manifesto cuts straight to the chase with a maxim that is deceptively simple: “Eat food, not too much, mostly plants.†But as Pollan explains, “food†in a country that is driven by “a thirty-two billion-dollar marketing machine†is both a loaded term and, in its purest sense, a holy grail. The first section of his three-part essay refutes the authority of the diet bullies, pointing up the confluence of interests among manufacturers of processed foods, marketers and nutritional scientists—a cabal whose nutritional advice has given rise to “a notably unhealthy preoccupation with nutrition and diet and the idea of eating healthily.†The second portion vivisects the Western diet, questioning, among other sacred cows, the idea that dietary fat leads to chronic illness. A writer of great subtlety, Pollan doesn’t preach to the choir; in fact, rarely does he preach at all, preferring to lets the facts speak for themselves.

    • Publisher's Weekly

      Starred review from January 28, 2008
      Pollan provides another shocking yet essential treatise on the industrialized “Western diet” and its detrimental effects on our bodies and culture. Here he lays siege to the food industry and scientists' attempts to reduce food and the cultural practices of eating into bite-size concepts known as nutrients, and contemplates the follies of doing so. As an increasing number of Americans are overfed and undernourished, Pollan makes a strong argument for serious reconsideration of our eating habits and casts a suspicious eye on the food industry and its more pernicious and misleading practices. Listeners will undoubtedly find themselves reconsidering their own eating habits. Scott Brick, who narrated Pollan's The Omnivore's Dilemma
      , carries forward the same tone and consistency, thus creating a narrative continuity between the two books. Brick renders the text with an expert's skill, delivering well-timed pauses and accurate emphasis. He executes Pollan's asides and sarcasm with an uncanny ability that makes listening infinitely better than reading. So compelling is his tone, listeners may have trouble discerning whether Brick's conviction or talent drives his powerful performance. Simultaneous release with the Penguin Press hardcover (Reviews, Nov. 26).

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  • English

Levels

  • Lexile® Measure:1390
  • Text Difficulty:12

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