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Title details for Stress Less. Achieve More by Aimee Bernstein - Available

Stress Less. Achieve More

by Aimee Bernstein
Tavia Gilbert
Audiobook
Listen to a sample Listen to a sample
With greater workplace demands comes greater stress-and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do! Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counterintuitive message that frenzied professionals can actually use. Stress Less. Achieve More. delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to: Stop reacting defensively
  • Retrain natural responses to stress triggers
  • Resolve conflicts harmoniously
  • Energize fatigued teammates
  • Relax in difficult situations In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More., you can turn it into your ally-and thrive under even the most demanding circumstances.
    • Expand title description text
    Publisher: Ascent Audio Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781469031309
    • File size: 202126 KB
    • Release date: February 1, 2015
    • Duration: 07:01:05

    MP3 audiobook

    • ISBN: 9781469031309
    • File size: 202159 KB
    • Release date: February 1, 2015
    • Duration: 07:01:01
    • Number of parts: 8

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    Self-Improvement Nonfiction

    Languages

    English

    With greater workplace demands comes greater stress-and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do! Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counterintuitive message that frenzied professionals can actually use. Stress Less. Achieve More. delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to: Stop reacting defensively
  • Retrain natural responses to stress triggers
  • Resolve conflicts harmoniously
  • Energize fatigued teammates
  • Relax in difficult situations In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More., you can turn it into your ally-and thrive under even the most demanding circumstances.
    • Expand title description text
    Self-Improvement Nonfiction
    • Details

      Publisher:
      Ascent Audio
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781469031309
      File size: 202126 KB
      Release date: February 1, 2015
      Duration: 07:01:05

      MP3 audiobook
      ISBN: 9781469031309
      File size: 202159 KB
      Release date: February 1, 2015
      Duration: 07:01:01
      Number of parts: 8

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English
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