Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises
Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone—regardless of age, gender, or state of health—these exercises can be done for as little as one or two minutes each day to help you:
Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns.
"A real find . . . A book to refer to again and again!"
—Angela Hicks, author of The Principles of Chinese Medicine
"An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book."
—Fritz Frederick Smith, MD, author of The Alchemy of Touch